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World Kidney Day is celebrated today
Here are the messages:

Conditions for preventing kidney disease
(By Dr. Houliet Ephraim Tufort)

* Eating healthier foods Exercise foods like fruits and vegetables

* Adjust your position by exercising

* Check to see if your sugar level is in the right position

* Measure and monitor your blood pressure regularly

* Reduce the amount of salt you take and drink more water

* Quitting smoking
Reduce the dosage you take on your own order

* Do a kidney test and find out their condition.

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